JustWrite

Well, it's fitting I am starting this week with gratitude as the first step in my heart health recovery (you know, because it's thanksgiving). It might seem like an unlikely step in a healthy emotionally stable heart but it's quite essential. Gratitude puts life in a positive perspective and it does it quickly . It has the capability of shifting moods and mindsets. That's a big deal! Our mindset and perspective on circumstances are crucial for an emotionally stable life. For me, a grateful heart was taught at an early age. My parents knew we didn't have much and instead of ignoring that fact they would lend a different perspective through gratefulness and service.  When me and my siblings were younger, my parents would take us to feed the homeless. We did not have much but what we had we used to serve others. "No, we don't have a lot but we do have able bodies and food on the table. Others don't have food and so with our able bodies we are going to pro

Do you like science? I don't know why I asked...of course you don't. Well, if you're anything like me you LOVE science- specifically Biology. Now let's be clear; I do not have a love for physics or chemistry or even ecology (still have nightmares about that college course). While in my beloved biology courses the heart was always the most fascinating to me. Ugh, just the thought of it makes me all warm inside- is that weird? Anyways, I learned that one way we can measure cardiovascular (heart-lung) health is to look at heart recovery time. Let me explain.  During our sports and exercise lab we would run on a treadmill for a set amount of time...let's say two minutes. After, we would hop off and immediately begin to time how long it took for our heartbeat to get to the baseline beat... let's say 55bpm for me. Some people it took less than 30 seconds (the athletes), others a minute (the in-shape folk), for people totally out of shape, 2+ minutes (me...and only me)

In my first blog I told you that I write "Wish me love" at the end of every journal entry. Let's talk about it. It started with me wanted to end my first entry this year with "Wish me luck" but I realized luck isn't what I wanted; I wanted love. Like true love. I wanted to experience love. Sounds weird if you know me even a little bit; hear me out. I don't mean like romantic love, although that would be nice. For so long I didn't accept the love from others and Christ because I didn't feel worthy of it. I didn't love me or who I was becoming. I know many can relate to that. I know many can say they still struggle with it. So do I. Maybe your life has been like mine where a lot of the friendships/relationships you valued were imbalanced. Meaning, you loved unconditionally but the other persons love was dependent on a perfect performance from you.  What a destructive way to look at love. Well lets back up...that's not love. True love IS unc

Fitting title, huh? I know. I am obsessed with Nike. Anyways, this isn't a blog to tell you how much time I spend looking at Nike shoes and clothes this week; it was a lot and it's only Tuesday. It's to tell you that some of the best advice I have been given recently, a good ten times before listening, is just do it . I have hesitated creating this blog because I was worried no one would read it. I was worried no one would be interested in what I have to say. I was worried people would think this is stupid. The crazy thing is, I am right. There will be some who won't read it, others who aren't interested, and those who believe this is just plain stupid. However, it doesn't diminish my work or the significance that this blog could potentially have.  What I am saying is JUST DO IT in spite of those truths. Don't be like me and procrastinate for years. What are you truly scared of and why? It's important you get down to the root of why. Once, the why is kno